Resources
Birth & labour resources
Gentle, practical guides to help you feel calm and prepared, written with care by a Southport midwife and mum.
6 min read
Labour TENS Machines: A Natural, Drug-Free Comfort Option
What a labour TENS machine is, how it works, and how to know if one is right for you, from a midwife and mum.
Read article →8 min read
Pain Relief Options for Birth: A Gentle Guide
From natural comfort measures to medical options, a calm overview of the ways you can stay comfortable and manage pain during labour.
Read article →7 min read
What to Pack in Your Labour Bag: A Midwife's Checklist
Not sure what to pack? A practical, midwife-approved checklist for your labour bag, for you, your baby and your support person.
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